Before you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very abnormal in what it is doing.
To help you to understand meditation, we must first break down the different stages in which the brain functions so that you can see the state of mind that you are functioning in most often.
To help you better start meditation, we recommend using a guided meditation app to help you stay accountable and learn faster.
There are three unique stages in the brain that depicts how it is functioning at any one time. When you consider meditation, only going through these three stages can actually get to you achieve the serenity that you are after with meditation.
Stage One: The Normal Mind
In the “normal” state of mind, your mind is working in various directions. It is functioning as it usually does which means it is bouncing from one idea and thought to the next. In fact, this is quite abnormal activity for the brain because it needs to focus on a lesser amount of ideas if it is to be successful in resolving problems.
Stimuli from all over the place are coming in at the brain. When something new stimulates your mind, it moves from its previous thought to the new one. Although you feel like you are completely in control of yourself during this type of brain function, you likely aren’t.
You have very little control over the way that you behave and think during this type of situation. Not only do your thoughts move from one thing to the next thing within few milliseconds , but your physical being is doing the same thing too. Your emotions as well.
An example of this type of brain activity can be as simple as seeing a child playing. If you see that child while you are driving, your mind goes from control of the vehicle to the child. They look like they are having the time of their lives. Then, your mind moves to thoughts from your own childhood. You feel good and smile at the happy memories.
Of course, it doesn’t always play out so innocently. You can go through these same thought and emotional processes with negativeimages too. Consider if that you have a difficult task at hand. Now, you are wondering about if you can even get the task done, what if you fail? And, your emotions follow you too with thoughts that are fearful and tense.
In a negative situation, you are likely to become distracted by the thoughts playing through your mind which then directly impacts the way that you drive your vehicle. Perhaps you run a red light or, you narrowly miss a car accident.
As you can see, in your normal state of mind, your emotions as well as your physical being are at stake. Each plays their own role in the outcome of these events.
Often, stresses build up during this process and since it is our “normal” state of mind, they pile on over time. You can find yourself unable to concentrate on anything and overtime you can have trouble balancing all that you have to do in your everyday life.
We’ve grown to believe that the average human being only uses %10 of their brain which is not true.
On contrary, our powerful brain is divided into 2 parts: conscious mind, which we use %10 of the time and then the subconscious mind, which we use %90 of the time.
For the most part, your “normal” way of thinking may be one of the worst things that you can do for yourself because your subconscious mind runs on autopilot.
Focus on your consciously thoughts and apply to them manually. You will make much better decision with your time.