As you begin meditation, you should realize that the process can bring up feelings, thoughts and even traumatic events that happened in your past. If you have repressed memories or otherwise are psychologically affected by meditation, don’t give up on it. You should start with guided audio meditation or with a skilled instructor to work through these problems so that meditation can be successful for you.
Meditation may not be for you if you are a person that is paranoid, have problems with delusions or are facing high levels of anxiety to the point of not being able to function properly. These individuals often find that meditation can be helpful, but only when under guidance from their doctors. Those that have psychotic episodes of any sort should work with their meditation specialist first and foremost before starting their own meditation
Those that are interested in meditation but are worried about what could happen during meditation should insure that they have a skilled meditation specialist or use Guided meditation here to help them through the first few episodes.
Meditation is an art form that has come down from all types of cultures and from ancient civilizations. Yet, each form comes from its own place, making it a bit unique from others.
One thing that you will notice about meditation is its ability to change with the culture and therefore you’ll find various names for some of the techniques and styles that you find. In addition, you will find countless religious or mystical applications to meditation as well. As you move through meditation, realize that each aspect is different in where it is from and how it is used, yet all strive to offer the same end result to you.
For example, in ancient Christian training of the spirit, meditation is the process of thinking with a good amount of concentration on a topic. Yet, in Eastern meditation, meditation doesn’t have any such meaning. Instead, you are doing the opposite of thinking about a topic.
The goal of meditation in this form is to become detached; to pull away from your thoughts and then allow the silence to open up to you. When this happens, your mind becomes quite.
In Eastern meditation arts, this is called the relaxation response that your body presents. Yet, in Christian mystical practices, it is called contemplation, which we have already touched on.